So I started the 21 day sugar detox which is a book- it is a basic paleo meal plan laid out for you for 21 days. I've written about eating no grains or sugar before, so you know this isn't new for me. I did SO WELL while pregnant not gaining and felt really good, but as expected, I gained probably 10 lbs AFTER Harrison was born. OUT OF CONTROL. After Christmas I got on my game, but I was still struggling. I needed something structured and specific to kickstart me. I don't need to be super skinny, but I do need a few of my normal clothes to fit me and not feel like a super slob. This book has gotten a lot of buzz lately, and was recommended by my trainer. It actually doesn't say anything new or groundbreaking to someone like me, but the plan is worth it. Today is day 3. Yes, the weight is falling off me, but I FEEL GOOD. It's very low carb which I'm having to modify some until my body adjusts as I'm still making breastmilk, but nothing totally off plan. I've done a TON of cooking and preparing this week. There is one good thing about doing it alone instead of with my family- I have lots of stuff in the freezer! It was EXPENSIVE to start. Lots of things you might not normally have in your pantry. As I look a head though, there's not much at all I'll need to purchase other than fresh veggies. I don't imagine I'll totally continue to eat paleo or primal, but for now it's the kickstart I needed to feel good again. Harrison is worth it- absolutely, but my mental health is dependent on how I feel physically.
Struggles:
1. I had gotten into a nasty creamer habit over the pregnancy. I've always just had half and half or cream, but the double chocolate fudge creamer got me this Christmas season. So that's been a big readjustment back to my half and half.
2. NO GUM- you can't have any artificial sweeteners on these plans either. Gum is kind of a sweet saver for me, so this is hard.
3. No soda- As you know I struggle with Diet Coke addiction which was getting worse and worse, so that's hard, but not as hard as I anticipated.
The idea is that by having zero sugar, your tastes readjust to making natural foods taste sweet, and you will want sweetened things less. I did have some butternut squash last night because I needed some more carbs and it tasted like candy. Seriously. It's pretty amazing.
So that's the deal!